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Pilates Classes:

We are now taking bookings for Pilate's classes which will be held in the Health Plex, Artane, Dublin 5. . Pilates is a fantastic way to get fit and look great. It will help you to greatly improve your strength, flexibility and co-ordination all by focusing on your core postural muscles. These muscles are essential to supporting your spine and are the power-house of our bodies.

There are many health benefits to training with Pilates and each week we will include information on some Self-Help techniques.. So no matter what your age or your current fitness level these classes are designed to create a fusion of body and mind in order to produce improved health and fitness.

There will also be time set aside for a relaxation exercise at the end of each class. Each class is limited to 10 people so as to allow for better personal instruction.

If you live on the north side of Dublin, particularly in the Artane, Raheny or Clontarf areas then Pilates at The Health Plex is for you. Men Only classes now booking.

Click for Health Plex Studio Timetable and for other classes available